Sometimes we’re out of sorts. We just wish we were in a superior
frame of mind. Don’t you have days like
that? I don't know if you tried to get yourself into improved state of mind but
fight to accomplish it.
Sometimes we get wedged in our own emotional dumps and stop
thinking about how easy it is to feel more contented, so here are seven simple
ways to raise your frame of mind. Many people have found them helpful and practical.
Some of them may blow your mind!
1. Go for a long walk.
You know very well that going for a short walk regularly is
one of the best forms of work out. When you are feeling down it is even more helpful.
If you can, go into a natural location with lots of foliage, birds and animals.
The greenery, smell of country air, sounds of birds and sunlight coming through
the trees will immediately make you happy.
2. Listen to your favorite music.
Music can shift your mood within moments. Its effect can be
nearly delightful. Dig out that CD you haven't listened to in ages or tune in
your radio to something you've never listened to before.
3. Open yourself and find out something innovative.
Read something different than what you would normally read.
There are a ton of different types of books and magazines can you get these
days. Or you can browse some interesting blog articles. You can also visit your
local library if you wish and browse through a magazine rack. Pick up a magazine you wouldn't normally do.
You may discover something magnificent and totally new.
4. Find something to laugh at.
Laughter is one of the best ways to lift your mood. Find a funny
book, or watch a comedy TV show. Read a few new jokes loudly to your family
members or friends. This is my favorite.
5. Do mindfulness meditation.
Mindfulness meditation is a great exercise which you can do
anywhere. Sit comfortably with your back
straight. Close your eyes and become aware of your breathing. There is nothing
complicated. Do this for 10-15 minutes. Notice how you feel different
afterwards.
6. Scribbling for the fun of it.
Do you remember when you were young and used to scribble for
hours? Children love drawing silly little pictures. Drawing is not just for children
or artists. So get some pens, pencils,
crayons or whatever you have and just sketch for the fun of it. Notice how your
state of mind shifts.
7. Think of others less fortunate.
Think, you are most likely much better off than most people
on this globe. At times this may be difficult to accept as true, but if you can
read and have access to the internet, just those two things alone means you are
better than most people in the world.
There are many human beings trying hard for the basics of survival like
food and shelter. There are people in lots of pain. Let your compassion for
them grow.
These are some pretty simple practical things. There's
nothing philosophical or life changing, but these may be just the thing you
need. Putting simple ideas, methods, tools and techniques into action will help
you to change your mood quickly and make you feel happy and joyful.
