Seven ways to feel joyful

Sometimes we’re out of sorts. We just wish we were in a superior frame of mind.  Don’t you have days like that? I don't know if you tried to get yourself into improved state of mind but fight to accomplish it.

Sometimes we get wedged in our own emotional dumps and stop thinking about how easy it is to feel more contented, so here are seven simple ways to raise your frame of mind. Many people have found them helpful and practical. Some of them may blow your mind!

1. Go for a long walk.

You know very well that going for a short walk regularly is one of the best forms of work out. When you are feeling down it is even more helpful. If you can, go into a natural location with lots of foliage, birds and animals. The greenery, smell of country air, sounds of birds and sunlight coming through the trees will immediately make you happy. 

2. Listen to your favorite music.

Music can shift your mood within moments. Its effect can be nearly delightful. Dig out that CD you haven't listened to in ages or tune in your radio to something you've never listened to before.

3. Open yourself and find out something innovative.

Read something different than what you would normally read. There are a ton of different types of books and magazines can you get these days. Or you can browse some interesting blog articles. You can also visit your local library if you wish and browse through a magazine rack.  Pick up a magazine you wouldn't normally do. You may discover something magnificent and totally new.

4. Find something to laugh at.

Laughter is one of the best ways to lift your mood. Find a funny book, or watch a comedy TV show. Read a few new jokes loudly to your family members or friends. This is my favorite.   

5. Do mindfulness meditation.

Mindfulness meditation is a great exercise which you can do anywhere.  Sit comfortably with your back straight. Close your eyes and become aware of your breathing. There is nothing complicated. Do this for 10-15 minutes. Notice how you feel different afterwards. 

6. Scribbling for the fun of it.

Do you remember when you were young and used to scribble for hours? Children love drawing silly little pictures. Drawing is not just for children or artists.  So get some pens, pencils, crayons or whatever you have and just sketch for the fun of it. Notice how your state of mind shifts.

7. Think of others less fortunate.

Think, you are most likely much better off than most people on this globe. At times this may be difficult to accept as true, but if you can read and have access to the internet, just those two things alone means you are better than most people in the world.  There are many human beings trying hard for the basics of survival like food and shelter. There are people in lots of pain. Let your compassion for them grow.

These are some pretty simple practical things. There's nothing philosophical or life changing, but these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you to change your mood quickly and make you feel happy and joyful.