Happiness is natural and YOU deserve to be happy!
It is possible to feel happy for without any reason. You can access the feeling of happiness even in the middle of chaos.
To know happiness first you understand what is it's opposite feeling, that is unhappiness. Unhappiness is always about unfulfilled expectations and broken dreams. If you don't expect too much then it is very easy to become happy. Happiness is not imagination but it is reality. As you connect with the present moment there is peace happiness and love ALWAYS waiting for you. But man always live in dreams and goals. It is ok to set goals in your life but it is more important to live in the present moment. Don't go for temporary fixes because they can help you feel good only for few moments and end up with feeling really bad. Smoking or drinking can give you temporary relief but end up in feeling guilt or health problems.
There are NOT only 5 ways to feel happy but there are unlimited healthy ways to feel happy instantly.
It is possible to feel happy for without any reason. You can access the feeling of happiness even in the middle of chaos.
To know happiness first you understand what is it's opposite feeling, that is unhappiness. Unhappiness is always about unfulfilled expectations and broken dreams. If you don't expect too much then it is very easy to become happy. Happiness is not imagination but it is reality. As you connect with the present moment there is peace happiness and love ALWAYS waiting for you. But man always live in dreams and goals. It is ok to set goals in your life but it is more important to live in the present moment. Don't go for temporary fixes because they can help you feel good only for few moments and end up with feeling really bad. Smoking or drinking can give you temporary relief but end up in feeling guilt or health problems.
There are NOT only 5 ways to feel happy but there are unlimited healthy ways to feel happy instantly.
- You can give a call to your best friend
- You can go for a long walk
- Watch TV
- Go for shopping
- Play your favorite game
- Play with your children
- Make a list of you goals
- Imagine your best moments in the past
- Do exercise
- Meditate
- Read a book
- Browsing internet
- Cooking your favorite food
- Wash your cloths
- Clean your rooms and toilet
- Just walk in the streets
- Go for long drive
- Listen to your favorite music
- Approach new people and make new friends (There are millions of interesting people out there)
- Learn a new skill (there is no limitation to learning)
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