Having a healthy and fit body is not difficult once you know the power of your mind. Yes, this article is not about diet but about your mind. Your body is a 3D picture of your mind. If your mind filled with unhealthy thought then your body will become unhealthy but if you think healthy thoughts you will have a healthy body.
Body and mind are connected deeply. And your thought affect your body. So if you want a healthy body watch your thoughts and train your mind to think healthy thoughts.
You can also use affirmations to make yourself more healthy and fit. Choose any 5 affirmations and repeat them regularly.
Affirmations:
1) Every day in every way I'm getting better, better and better.
2) Negative thoughts and suggestions have no influence over me at any level of mind
3) I'm happy, healthy and whole
4) I'll always maintain healthy body and mind
Visualization
Everyday just for few minutes close your eyes and imagine yourself as healthy as you wish. Feel you are healthy and see yourself with your ideal weight and shape. This will create a clear mental picture and very soon you will find your are getting your ideal body mass and shape.
Meditation
Meditate regularly even for 15 minutes. It will revitalize you and give you energy and peace. Anxiety, panic and fear has great negative effect on body. To getting free from all these negative emotions meditation is the best way.
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